How Juicing Helped Me Lose Weight

As part of my New Year’s resolution, I decided to eat and drink healthier and so one of the first things I did was to check out the best juicer reviews 2015. Juicing extracts the juice from fresh fruits or vegetables, which results in a liquid that contains more vitamins, minerals and phytonutrients. Whole fruits and veggies contain healthy fiber but it is lost during juicing. This meant that I need to find a different source of fiber if I juiced most of my fruits and veggies. To overcome this, I use some of the pulp while cooking my food.
green juice
My goal was to lose weight and juicing has enabled me to stick to my goal. I read somewhere that if I drink at least eight ounces of vegetable juice as part of my diet, I could lose four pounds over twelve weeks. I also decided to start juicing because it can help me increase my intake of vitamin C and boost my immune system. Juicing also helps me to increase my intake of potassium while reducing my carbohydrate intake. After juicing for some time, I have discovered that I now have more energy, which is great because I can now exercise more.

After reading the health benefits of juicing, I decided to use the best juicer reviews to help me find a good product. I learnt that masticating juicers can juice all kinds of vegetables and fruits although they are the most expensive juicers on the market. The juice extracted using such a machine will also have more nutrition. Such a machine can also help me to produce a large batch of juice that I can store for longer. This is because it has reduced oxidation which helps to prevent spoilage. Once I was convinced that this was the best machine for me, I bought one and I have never looked back.